This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities in Massachusetts and Ohio. CBT is one of the best ways to treat drug or alcohol abuse. This scientifically proven treatment teaches you how to regulate your emotions and end self-destructive cycles.
- But you don’t have to go to rehab or AA meetings to meet your goal of getting sober.
- Eating a well-balanced diet will help to get your body back to a healthy state and help you maintain your sobriety.
- Exercise can help to reduce your urge to drink because it improves your mood and reduces anxiety.
- And for those who don’t want to quit completely (as AA requires), harm-reduction and moderation-based approaches might be a good fit.
“I was really, really nervous when I first went sober that I’m going to be so boring,” says Kali. “Because I didn’t feel confident without the alcohol.” “There are so many amazing options now whether that be beer, wine, spirits, proseccos,” Jamie adds, which can help you still feel included. If Kali’s feeling tempted to have a drink, she just opens her notes app. And it’s easier to say no to any well-meaning offers if you’ve already got a drink in your hand.
Regular Exercise
They empower individuals to take control of their recovery process and can significantly enhance the effectiveness of professional treatments. It offers a variety of tools and techniques, such as meditation, mindfulness, and the Four Noble Truths, to help individuals overcome addiction. Refuge Recovery also has an online community where members can connect and support each other. Another advantage of staying sober without AA is the opportunity to build a support system outside of the program. While AA meetings can provide a sense of community, it is possible to find support in other ways. One benefit of staying sober without AA is the ability to customize your own recovery plan.
If you’re seeking help getting sober, feel free to send me a message via my contact form. The internet is full of https://ecosoberhouse.com/ self-guided therapy, and I am here for it. I love a strongly-worded self-belief post as much as anyone else.
Mum prepares for Christmas without five-year-old
Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. It is also important to seek help from a therapist. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.
It provides continuous support and a safe space to transition back into society. Plus, studies show that those who participate in sober living programs have lower relapse rates and better mental health and employment prospects. There are a variety of treatment methods available for individuals looking to maintain Sobriety without attending AA.
Refuge Recovery
If a funeral is too difficult for you to attend right now, feel confident to say you can’t attend. If a wedding is happening, but you’re worried about being surrounded by alcohol, then politely decline to attend. Don’t be afraid to say no and take care of yourself.
Or you might rather spend time volunteering for a good cause, like an animal shelter or children’s hospital. Whatever it is, new activities can lead to new friends with interests like yours. Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And getting sober without aa stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. Choosing to get sober and stay sober without AA is possible with the right mindset and support system. Following this guide on how to stay sober without AA will give you so much strength and passion.